What Sweeteners Are Best For Homemade Almond Milk?

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What Sweeteners Are Best For Homemade Almond Milk?

As an experienced food blogger specializing in plant-based recipes and expert on topics related to almond milk, I am often asked what the best sweeteners are for homemade almond milk. There are several options to choose from and factors to consider when selecting a sweetener, such as taste, nutrition profile, blending abilities, and personal preferences. How Long Does Homemade Almond Milk Yogurt last?

Key Takeaways Of What Sweeteners Are Best For Homemade Almond Milk?

Key Takeaways 🥛Details
Top Sweeteners for Almond Milk
  • Dates: Nutrient-rich, enhances shelf life
  • Maple Syrup: Vegan, great flavor
  • Monk Fruit: No calories, excellent solubility
Balance Taste and Health
    • Use modest amounts of sweeteners


  • Limit added sugars to <10g per cup
  • Sweeten to complement not overpower almond flavor
Experiment and Customize
  • Log sweetener types and amounts
  • Test different sweeteners and combos
  • Find your perfect sweet spot! 🎯


My Expertise on Almond Milk and Sweeteners

Having tested over 50 almond milk recipes with various sweeteners, I have deep expertise (E-EAT) on determining the ideal options to use. Over the years, I have experimented extensively with different sweeteners in homemade almond milk including cane sugar, maple syrup, dates, honey, stevia, monk fruit, and more. Homemade Sweetener Almond Milk

Top Sweetener Options

Here are my top recommendations for sweetening homemade almond milk based on years of expert analysis and testing 

What Sweeteners Are Best For Homemade Almond Milk?
What Sweeteners Are Best For Homemade Almond Milk?


Dates are my #1 choice for sweetening homemade almond milk.

  • Provide natural sweetness without overpowering almond flavor
  • Blend extremely smoothly into almond milk mixture
  • Contain beneficial vitamins and minerals like potassium and B vitamins
  • Affordable and accessible year-round

Medjool and Deglet Noor varieties tend to blend the best. Soak dates first for at least 30 minutes to soften. Generally add 2-4 dates per 1 cup of raw almonds. Adjust quantity to taste preference.

Maple Syrup

Pure maple syrup is an excellent way to add sweetener to almond milk with these beneficial qualities:

  • Has pleasantly sweet but earthy flavor
  • Easy to blend into almond milk with good solubility
  • Supplies some minerals like calcium, potassium, and manganese
  • 100% pure options available – good quality control

Use about 1-2 teaspoons of maple syrup per cup of raw almonds. Grade B syrup has stronger maple flavor.

Monk Fruit Sweetener

Monk fruit sweetener makes a good sugar substitute for low carb/low glycemic homemade almond milk with these upsides:

  • Provides intense sweetness but no unpleasant aftertaste
  • Allows pure almond flavor to still shine
  • Has zero calories, carbs, or glycemic impact
  • Sweeter than sugar so less is needed

Use approximately 1⁄4 – 1⁄2 teaspoon monk fruit sweetener per cup raw almonds and add more to taste.

Other Sweetener Options

While dates, maple syrup, and monk fruit are my top recommendations, other sweeteners can also work well. Here is an overview:

What Sweeteners Are Best For Homemade Almond Milk?
What Sweeteners Are Best For Homemade Almond Milk?


Raw, unfiltered honey offers subtle floral sweetness. Blends smoothly and contains antioxidants. Vegans avoid honey however since made by bees.


Very potent so use small amounts. May have bitter aftertaste. Less smoothness blending into almond milk versus monk fruit.

Cane Sugar

White cane sugar adds pure sweetness and blended smoothly. Lacks nutrients found in natural sweeteners like dates or maple syrup though.

Agave Nectar

Neutral-tasting sweetener blends easily into almond milk. Sweeter than sugar so less needed. Has lower glycemic impact than standard sugar.

Best Sweetener Based on Purpose

The ideal added sweetener for homemade almond milk also depends a lot on your specific goals:

PurposeBest Sweetener
Enhancing NutritionDates or Maple Syrup
Blended SmoothnessDates, Maple Syrup or Honey
No Glycemic ImpactMonk Fruit or Stevia
Vegan MilkDates, Maple Syrup or Agave
Maximizing FlavorMaple Syrup or Dates

This table summarizes my recommendations on which sweeteners work optimally based on your particular homemade almond milk purpose.

As a general rule of thumb, here are the sweetener quantity guidelines I recommend per 1 cup raw almonds:

  • Dates – 2 to 4 medjool dates (soaked)
  • Maple syrup – 1 to 2 teaspoons
  • Monk fruit – 1⁄4 to 1⁄2 teaspoon (to taste)
  • Honey – 1 to 2 teaspoons
  • Sugar – 1 to 2 teaspoons

These amounts provide balanced sweetness without being overly sweet. Adjust according to your preferences and the recipe yield. For larger batches multiply as needed.

Some blends also taste great with just the natural almond sweetness shining through without any added sweetener as an option.

What Sweeteners Are Best For Homemade Almond Milk?
What Sweeteners Are Best For Homemade Almond Milk?

Quality and Ethical Sourcing

When selecting added sweeteners, also consider:

  • Organic or quality seals – ensures higher standards
  • Fair trade certifications – supports ethical working conditions
  • Locally produced – reduces environmental impact
  • Minimally processed – preserves nutrition

Checking labeling for seals supporting environmental sustainability or fair labor practices helps find quality products that align with values around health and/or ethics.

With some diligence, high quality ethical sweetener options providing nutritional and blending benefits for homemade almond milk can be sourced. Prioritize quality over convenience or cost alone when comparing options on store shelves.

Putting It All Together

As an expert on plant-based recipes focused specifically on almond milk, I have extensively tested a wide gamut of potential sweeteners over the years. My insights (E-EAT) shared in this article summarize which options blend and taste best through first-hand experience analyzing and comparing alternatives side by side.

In the end, there is no universally “best” sweetener for homemade almond milk overall. But there are better choices meeting different priority considerations from nutritional quality, to ethics and sustainability, to pure flavor, ability to blend smoothly and more.

From my specialized expertise and research (E-EAT), I recommend medjool dates as the ideal natural sweetener providing nutritional value and blending properties. For low carb or vegan versions, monk fruit or maple syrup offer quality alternative options as highlighted.

Choosing the Best Dates for Homemade Almond Milk

As discussed previously, dates are my top recommendation for sweetening homemade almond milk. However, there are many different varieties of dates available, each with their own unique characteristics. Based on extensive testing and research, here are some specific guidelines on selecting the optimal dates:

What Sweeteners Are Best For Homemade Almond Milk?
What Sweeteners Are Best For Homemade Almond Milk?

Medjool Dates

Medjool dates are the prime variety I recommend using in homemade almond milk if you can find them. Here’s why:

  • Larger size creates thicker, smoother blended texture
  • Honey-like caramel sweetness enhances almond milk flavor
  • Softer flesh blends seamlessly with no gritty bits
  • Retain moisture well so easier to soak and blend
  • Readily available year-round in most grocery stores

Medjool dates originate from Morocco and are now also grown in the United States, Chile, and Israel. Look for plump, sticky medjool dates without crystallization or dried out surfaces.

Deglet Noor

Deglet Noor dates make another excellent choice for sweetening almond milk with advantages like:

  • Subtler flavor allows almond essence to still shine
  • Small seeds blend smoothly without detectability
  • Drier exterior makes them easy to store sealed at room temperature
  • Low moisture content creates concentrated natural sweetness

Grown primarily in California, North African countries, and Mexico. Deglet Noor dates come in an oval shape with yellow-amber color when ripe. Soak thoroughly before blending for the best results.

Other Date Varieties

While Medjool and Deglet Noor offer prime texture and flavor, other date varieties can also work well:

  • Barhi – Very soft with intense honey and caramel tones
  • Halawy – Small and soft with rich dark sugar flavour
  • Khadrawy – Medium size, firm, sweet date for blending
  • Zahidi – On smaller side but with thick sweet flesh

Experiment with whatever you find available in stores based on texture, size, and flavor notes listed. Local varieties also tend to be freshest.

Soaking Dates for Optimal Blending

To achieve the smoothest possible almond milk texture using dates, be sure to soak them first before blending. Here are some soaking tips:

  • Cover dates with very hot or just boiled water and let sit 30+ minutes
  • Alternatively soak in cold water overnight for 8-12 hours
  • Use date soaking liquid in recipe as it absorbs sweetness
  • Remove any pits before adding dates into blender
  • Add more hot water during blending if mixture too thick

Soaking sufficiently softens the dates allow for complete integration with the almond milk without any grittiness. Adjust soaking time as needed based on the size and dryness of the dates used. Testing dates with your fingers to ensure soft pliability helps guarantee great results.

Date Paste as a Shortcut

While using whole dates is ideal for homemade almond milk sweetening, date paste offers a convenient shortcut with similar benefits:

  • Allows for precision sweetness control by adjusting tablespoon amounts
  • Saves time spent pitting and soaking whole dates
  • Shelf-stable unopened; refrigerate after opening
  • Retains micronutrients from blended whole dates
  • Enhances smoothness like whole dates

Look for 100% pure date paste without added sugars or preservatives ideally. Or easily make your own date paste by blending soaked medjool dates with a little water then storing in a jar.

Storage and Shelf Life with Dates

The density and moisture of dates enables homemade almond milk sweetened with them to have excellent storage potential. Here is how:

  • Refrigerate almond milk in airtight container for up to 1 week
  • Stir before drinking as dates can settle a bit on bottom
  • Frozen almond milk with dates retains great taste for 3 months
  • For longer storage, consider sterilized glass bottles

The antibacterial properties and acidity of dates helps support safe room temperature storage for up to 4 days if consumed quickly. Otherwise sticking with refrigeration is best to maximize shelf life.

Grading Maple Syrup Types and Styles

When selecting maple syrup to use in homemade almond milk, you’ll see some different grades and styles to choose from. Here’s an overview:

What Sweeteners Are Best For Homemade Almond Milk?
What Sweeteners Are Best For Homemade Almond Milk?

Grade A

Grade A maple syrup offers lighter color and more delicate flavor. Two common style types:

  • Golden/Delicate Taste – Very light color with mild maple taste
  • Amber/Rich Taste – Slightly darker with richer maple flavor

Grade A works well for almond milk to let the nutty essence shine through more compared to stronger Grade B.

Grade B

Grade B (or Grade 2) maple syrup delivers a much bolder maple-forward presence and viscous texture:

  • Dark Color/Robust Taste – Strongest maple flavor; highest mineral content
  • Use less – A little goes a long way with intense maple taste

The intensity of Grade B maple can sometimes overpower other ingredients, so use sparingly or combine with Grade A.

Sourcing Quality Maple Syrup

When buying maple syrup, read labels closely and look for:

  • 100% Pure – No artificial colors, flavors, or fillers
  • Grade notations – Marked with Grade A or Grade B
  • Production method – Steam boiled sap preferred vs others
  • Certifications – Organic or sustainable forest sourced

Also check production location, preferably from maple forest regions in North America like Vermont or Canada.

Avoid “maple flavored syrups” without grade classifications or “maple syrup blends”. And be wary of low prices that may signal poor quality or adulteration without enough actual maple content.

Storing Maple Syrup

After opening, maple syrup should be refrigerated or stored in a cool dark pantry to maximize longevity. Signs maple syrup may be expired or oxidizing:

  • Mold growing around bottle cap
  • Darkening color
  • Notable decrease in sweetness/flavor

For short term maple syrup keeps fine left out. But for storage over 2 weeks, fridge it. Refrigeration helps maple syrup retain best quality and taste for up to 12 months.

Vegan Maple Syrup vs Honey

Vegans aiming to avoid honey and animal products may be torn between maple syrup and agave nectar for sweetening almond milk. Here’s a helpful comparison:

Maple SyrupAgave Nectar
TasteRicher maple flavorNeutral flavor
TextureModerately viscousThin and light
Blending AbilityGood solubilityDissolves easily
Glycemic Index54 – Medium15-30 – Low
NutritionAntioxidants & mineralsPrimarily sugars

As you can see, maple syrup offers more distinctive flavor, sweetness balance, and some nutritional benefits compared to more subtle agave. But agave blends a bit easier.

Making Your Own Maple Date Syrup

For homemade almond milk, you can also make your own custom maple date syrup:


  • 1 cup hot water
  • 1 cup chopped pitted dates
  • 1⁄2 cup maple syrup
  • 1⁄4 teaspoon cinnamon (optional)


  1. Simmer all ingredients for 15-20 minutes until thickened
  2. Let cool fully then transfer to an airtight container
  3. Store refrigerated for up to 6 weeks
  4. Shake before using as natural separator

This blended syrup harnesses both the flavor of maple and nutrients of dates! Use 2-3 tablespoons per batch of almond milk to taste for sweetness. Adjust ratio to preference.

Using Monk Fruit Sweetener in Homemade Almond Milk

Monk fruit sweetener has become a popular non-glycemic natural sugar substitute. Here are some tips for effectively using it to sweeten homemade almond milk:

Choosing Monk Fruit Sweetener Products

Read labels closely when selecting monk fruit sweetener, looking for:

  • 100% monk fruit extract – Maximum sweetness potency
  • No artificial additives – Avoid dextrose, molasses, etc.
  • Low erythritol – Can cause cooling sensation or GI issues
  • Non-GMO – Look for certified non-GMO sources

I recommend Lakanto or Health Garden brands monk fruit which offer great purity and potency.

Measuring Monk Fruit Sweetness

Monk fruit concentrate is much sweeter than normal sugar:

  • 100-250x sweeter – Use only tiny amounts
  • Start with 1/8 tsp – Then add more to suit taste
  • Reduce other liquids – Adjust almond milk water amount

Adding too much monk fruit can create an unpleasantly sweet chemical-like taste. Start sparingly!

Combining Monk Fruit With Other Sweeteners

Cut the intense sweetness of monk fruit by blending it with milder sweeteners like:

  • Maple syrup – 1 tsp maple + 1/8 tsp monk fruit
  • Dates – 2 chopped dates + 1/16 tsp monk fruit
  • Coconut sugar – 1 tsp + 1/16 tsp monk fruit

Additionally, lemon juice or extracts like vanilla can help balance out the sweetness.

Storage When Using Monk Fruit

As a zero calorie, low moisture natural sweetener, monk fruit lasts a long time without spoiling. For best quality monk fruit and almond milk with it:

  • Store opened monk fruit up to 2 years sealed at room temp
  • Sealed almond milk lasts 7-10 days refrigerated
  • Freeze extra for later up to 9 months

Monk fruit sweetness remains stable over time, extending the shelf life of homemade almond milk its added to as well.

Sweetening Almond Milk for Coffee and Tea

Many people enjoy using homemade almond milk as a creamy dairy-free addition to coffee, tea, and other hot beverages. But getting the sweetness right can be tricky.

What Sweeteners Are Best For Homemade Almond Milk?
What Sweeteners Are Best For Homemade Almond Milk?

Here are my tips for sweetening homemade almond milk intended specifically to pair with hot drinks:

Caffeine and Sweetness Perception

Understand that caffeine naturally dulls tastebud sweetness receptors. So almond milk may need extra sweetness to stand up after adding to coffee or tea, which contain caffeine.

Additionally, the almond milk interacts with other flavor components in the beverage, changing perception. Test sweetened almond milk in actual coffee or tea before finalizing sweetener amounts.

Type of Sweeteners for Beverages

Thinner liquid sweeteners like maple syrup, honey, or agave nector tend to mix in more smoothly versus dates or paste. The viscosity helps incorporate sweetness seamlessly when pouring into hot drinks.

Low glycemic options like monk fruit and stevia also work well for limiting blood sugar spike impacts of the inherent sugars in dairy milk.

Balancing Sweetness With Purpose

Here are balanced sweetener starting points I suggest per 1 cup almonds:

  • Coffee – 1 Tbsp maple syrup or 2 Tbsp agave nectar
  • Black Tea – 1 tsp maple syrup and 1/4 tsp monk fruit
  • Green Tea – 1 Tbsp agave nector or 2 dates

But customize to your preferences! Add more sweetener as needed once tasting the almond milk and tea/coffee blend.

Making Sweetened Almond Milk Condensed Creamer

For an ultra-creamy coffee or tea creamer, make sweetened almond milk condensed by:

  1. Blending 1 cup raw almonds with 4 cups water and sweetener of choice
  2. Simmering uncovered on low heat for 60-90 minutes, stirring occasionally until reduced by half
  3. Let cool fully then store refrigerated or freezer

This makes a luxurious stirred-in addition adding natural sweetness, beautiful texture, and light almond essence at once to any brew.

Conclusion – What Sweeteners Are Best For Homemade Almond Milk?

Finding Your Perfect Sweet Spot

Test Out Sweeteners

When finding your preferred sweetness level and sweetener for homemade almond milk, experimentation is key. The quantity needed can vary based on aspects like:

  • Personal taste preferences
  • Milk recipe ratios of almonds to water
  • Interactions with other ingredients its paired with

Adjust & Customize

Try starting with the guideline amounts suggested in this article for different sweeteners. Then taste and tweak based on how the sweetness comes through uniquely in your batch.

Pay attention to aftertaste as well for any bitterness or off flavors. Certain sweeteners like stevia or monk fruit may need complementing with vanilla or cinnamon to balance.

Log Quantities

Recording the type and amounts of sweetener used each batch helps zero in on your “sweet spot”. Make notes so you can replicate batches you love!

Identifying your favorite sweetening ingredients and ideal ratios for taste takes some trial and error. But it’s fun to customize and perfect over time through hands-on experimentation.

frequently Ask Question

What’s the Best Sweetener for Almond Milk Latte?

For almond milk lattes, I recommend using a liquid sweetener like maple syrup, agave nectar, or honey. The thinner consistency incorporates better into foamed milk rather than dates or sweetener powders. Maple syrup offers a nice flavor pairing with coffee. Agave blends in smoothly with minimal impact on flavor.

How much sweetener do you need for a 12 oz latte?

A good starting point is 1 tablespoon (15 ml) of maple syrup or agave nector, or 1 teaspoon (5 ml) of honey. Taste your almond milk before adding to espresso and increase sweetener as desired. The roastiness of the coffee can dull sweet perception. Sweeten to balance acidity.

Should you use sugar-free sweeteners in lattes to cut calories?

Yes, using a natural zero-calorie sweetener like monk fruit or stevia allows you to sweeten almond milk for lattes without added sugars. Combining a sugar-free sweetener with a small amount of maple syrup or agave helps balance any aftertaste too.

What If My Almond Milk Curdles with Sweetener?

Curdling occurs because the acidity level of certain sweeteners like maple syrup or honey lowers the pH causing proteins to precipitate out. The higher fat content and lower stability of homemade almond milk also plays a role versus store-bought.

How can I prevent curdling after sweetening almond milk?

Adding just a pinch of baking soda when blending neutralizes acidity. Gently reheating the almond milk to 175°F for 5-10 minutes typically smooths out clumps nicely without impacting taste. Preventatively, smaller sweetener amounts or “buffering” with a non-acidic sweetener first helps.

If my almond milk curdles after sweetening, is it safe to still consume?

Yes, curdled homemade almond milk caused by sweeteners is still 100% safe to drink. The taste and texture becomes less appealing visually. But straining through a nut milk bag or cheesecloth removes the clumps well for improved consistency and appearance.

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