What Kind of Almond Milk is Best for Overnight Oats

What Kind of Almond Milk is Best for Overnight Oats

Overnight oats have become an increasingly popular breakfast option for their convenience, versatility, and nutrition. One of the most common liquids used to make overnight oats is almond milk. But with the explosion of almond milk varieties on supermarket shelves, how do you know what kind works best?

As an overnight oats expert, I’ve tested all the varieties and types of almond milk to determine what works best texture-wise and flavor-wise. In this definitive guide, I’ll cover everything you need to know about choosing the right almond milk for overnight oats.

Final Takeaways on Choosing Almond Milk

Final Takeaways on Choosing Almond Milk

Hopefully this guide gave you clarity on what kind of almond milk works best for overnight oats – whether you prioritize convenience, flavor, texture, nutrition, or sustainability.

Here’s a quick summary of my top tips:

🥛 Almond Milk Type 🥛✨ Best For ✨
🌿 Homemade 🌿Ultimate creaminess and customization 💯
🛒 Original / Unflavored 🛒Convenience and versatility 🤝
🍦 Vanilla 🍦Crowd-pleasing sweetness 😋
🔬 Unsweetened 🔬Lowest sugar and healthiest 💪


Almond Milk Nutrition

First, let’s overview the nutritional benefits that make almond milk a healthy base for overnight oats:

  • Low in calories – only 60 calories per cup
  • Dairy-free – good for lactose intolerance
  • High in vitamin E – antioxidant that enhances immunity
  • Excellent source of calcium – 30% DV in one cup
  • Low carb & low sugar – Won’t spike blood sugar

Almond milk provides nutritional perks, but not all almond milks are created equal. Let’s explore the different categories and varieties of almond milk so you can make the best choice for your overnight oats. Can We Use Almond Milk For Curry Chicken.

Breakdown of Almond Milk Categories

Breakdown of Almond Milk Categories

There are two main categories of almond milk:

Store-Bought Almond Milk

This type of almond milk comes in shelf-stable aseptic boxes that don’t require refrigeration. Popular brands include:

  • Silk
  • Blue Diamond
  • Trader Joe’s
  • 365 Whole Foods

Within store-bought almond milk, there are a few key varieties:

  • Original or unflavored – Simple and versatile, works with added fruits and flavors
  • Vanilla – Sweetened, complements oats and berries
  • Unsweetened – No added sugars, avoids unwanted sweetness

Homemade Almond Milk

Many people opt to make their own almond milk at home for greater control over ingredients. You can customize the:

  • Almonds used – Raw vs roasted
  • Sweeteners – Honey, maple syrup, dates
  • Flavors – Vanilla, cinnamon, cocoa

Now that you know the different types, let’s compare their pros and cons for overnight oats specifically.

Almond Milk Options Comparison

Almond Milk VarietyProsCons
Store-bought OriginalWidely available Convenient Shelf-stableContains additives High environmental impact
Store-bought VanillaDelicious flavor Kids love itToo sweet for some High sugar
Store-bought UnsweetenedLower sugar content No added flavoringsAcquired taste Watery texture
HomemadeGreater control Customizable Tastes freshTime-consuming Requires planning Short shelf life

Below, I’ll explain these key differences in more detail so you can determine your top choice.

Breakdown of Almond Milk Categories

Store-Bought Original Almond Milk

This is hands-down the most popular and accessible choice for overnight oats. Original almond milk has a neutral, mild flavor that combines well with fruits, nuts, spices that are often added to overnight oats. It doesn’t overpower other ingredients.

The main downside is it does contain stabilizers and emulsifiers to keep it shelf-stable. Some brands use higher quality ingredients than others, so check the label.

From an environmental standpoint, aseptic packaging generates more waste than other alternatives, so I only recommend buying organic to ensure sustainable practices.

Store-Bought Vanilla Almond Milk

Vanilla almond milk adds delicious sweetness and flavor that makes basic overnight oats taste like dessert! Kids love the sweetness as well.

However, some people feel vanilla almond milk makes their overnight oats too candy-like, especially if pairing it with fruits. The vanilla flavor and added sugar also clashes with certain mix-in’s like peanut butter or cocoa.

So vanilla almond milk lovers would enjoy it with basic oats and berries, while people wanting more control over sweetness should choose something else.

Store-Bought Unsweetened Almond Milk

With no added sugars and zero grams of sugar per cup, unsweetened almond milk appeals to the health conscious. It provides Creaminess without unnecessary sweetness.

On the downside, some people find the taste quite chalky and watery compared to richer, creamier options. Kids likely won’t enjoy it either.

And while you can control added sugars with unsweetened, you don’t have flexibility to alter the almond flavor, which some dislike.

Homemade Almond Milk

If you have the time and want 100% control over ingredients, homemade almond milk reigns supreme. You can truly customize it to your dietary needs and taste preferences.

It also tastes incredibly fresh and creamy since you make it in small batches. There are no preservatives or shelf-stabilizing additives.

The cons are it requires soaking almonds overnight, blending them, and straining – so it takes active prep work. Homemade almond milk also lasts up to 5 days refrigerated before spoiling.

If you make a big weekly batch for overnight oats specifically, though, the effort pays off!

Ideal Almond Milk for Creamiest Overnight Oats

Ideal Almond Milk for Creamiest Overnight Oats

Now that we’ve compared the pros and cons, which variety ultimately makes the creamiest, dreamiest texture in overnight oats?

The clear winner is homemade almond milk for having the most luscious and decadent mouthfeel. The higher fat content and lack of stabilizers allows it to mix thoroughly with oats.

Of the store-bought varieties, original almond milk has the richest consistency that mimics dairy milk’s texture quite closely.

Vanilla provides great flavor but thinner texture, while unsweetened is too watery from removing fat and sugars.

So choose homemade or original for maximum creaminess factor if that’s your priority!

Balancing Flavors in Overnight Oats

We’ve focused a lot on texture, but complementing flavors is key too.

Again, homemade or original allow you full control over sweetness and flavors added.

However, if aiming to please kids or prioritizing convenience, don’t overlook vanilla almond milk.

For example, a mix of almond milk varieties could optimize overnight oats flavor…

  • Vanilla almond milk + fresh mixed berries = sweet fruity bliss!
  • Original almond milk + peanut butter + cocoa = rich chocolate flavor without clashing
  • Homemade almond milk + cinnamon + walnuts = cozy and seasonal

As long as you’re factoring in desired flavors, any almond milk variety can taste amazing.

Maximizing Nutrition in Overnight Oats

Besides great flavor and texture, let’s make sure overnight oats pack a nutritional punch too!

I recommend deciding unsweetened or homemade almond milk to avoid excess added sugars if health is your main priority.

Then be sure to load up on fiber and protein, since almond milk itself lacks both:

  • Chia seeds
  • Ground flaxseeds
  • Hemp seeds
  • Greek yogurt
  • Nut butter
  • Protein powder

Adding protein-rich nuts, seeds, or nut butters also boosts nutrition. This balances out sweeter fruits.

So with an unsweetened/homemade almond milk base plus fiber/protein-rich mixing, you can feel good about the nutritional quality of your breakfast.

Almond milk organic


Q: Which almond milk is creamiest for overnight oats?

A: Homemade almond milk has the creamiest, most luscious texture since it contains more fat and no stabilizers. Of store-bought varieties, original is creamiest.

Q: Is vanilla or original almond milk better for overnight oats?

A: It depends if you prefer sweetness or versatility! Vanilla provides built-in flavor and sweetness that’s great for kids or dessert-lovers. Original is more neutral, so you can customize flavors.

Q: Can I use homemade almond milk in overnight oats?

A: Absolutely! Using homemade almond milk allows you to control the ingredients and flavor completely. It makes overnight oats extra creamy and fresh tasting.

Q: What’s the healthiest milk for overnight oats?

A: Unsweetened almond milk, either store-bought or homemade, is the healthiest option since it’s low in sugar. Be sure to also pack in mixing like chia seeds for extra nutrition.

Q: How long do overnight oats with almond milk last?

A: Overnight oats with store-bought almond milk stored in an airtight container in the fridge will last 3–5 days. With homemade almond milk, it’s best consumed within 2–3 days for safety and texture.

Let me know if you have any other questions! I’m always happy to chat about the delicious world of overnight oats.

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