Can You Use Almond Milk To Thicken Soup

Can You Use Almond Milk to Thicken Soup

As an expert food blogger with over 10 years of experience developing recipes, I often get asked if plant-based milk can be used to thicken soups and stews. With more people adopting vegetarian and vegan diets, almond milk has become a popular milk alternative. But can you use it to achieve the rich, thick texture that dairy milk provides?In this comprehensive guide, we’ll cover:

    • Benefits of using almond milk
    • How it compares to dairy milk for thickening
  • Tips for thickening with almond milk
  • The best soup recipes to try it with

Whether you’re lactose intolerant, vegan, or just want a nutty flavor, using almond milk to thicken soups can work with the right technique. Let’s dive in!

Key Takeaways Can You Use Almond Milk To Thicken Soup


Creamy Tomato Soup 🍅

Classic and simple ingredients


Lentil Curry Soup 🥣

Protein-rich and flavorful


Presenting recipe suggestions in little cards makes them feel actionable and easy to scan.

Tips as Numbered Colorful Icons

1 Simmer soup thoroughly after adding liquid
2 Combine with grains, beans, or veggies
3 Make smooth almond milk-flour slurry

BenefitsBest RecipesTipsTroubleshootingRecipe Ratings
🥜 Nutritious🥄 Great flavor🍅 Tomato soup

🥣 Lentil soup

🚰 Simmer thoroughly
🍚 Add beans/grains
🥛 Fix curdling

🔧 Prevent gluey texture

⭐⭐⭐⭐⭐🏆 Our top rated


Benefits of Thickening Soup with Almond Milk

Why choose almond milk over regular dairy milk for thickening soups and stews? Here are some of the top reasons:

  • Dairy-free: Almond milk contains no lactose, making it safe for those with dairy intolerance.
  • Nutritious: It provides nutrients like vitamin E, calcium, and healthy fats.
  • Adds flavor: With its mild nutty taste, almond milk can enhance soups instead of just making them creamy.
  • Low-carb: Compared to dairy milk, unsweetened almond milk is very low in carbs, appealing to low-carb and keto diets.

Using almond milk is an easy swap if you want to avoid dairy but don’t want to lose that creamy texture in your dishes.

Next, let’s look at how it performs compared to regular milk.

Almond Milk vs Dairy Milk for Thickening

Almond milk contains less protein and starch, which means it won’t thicken soups the same way as dairy milk. Here’s a comparison:

TypeProtein ContentStarch ContentThickening Power
Dairy MilkHighContains lactose that thickens when heated*
Almond MilkLowNo lactose or starch**

As you can see, dairy milk has more thickening capability thanks to the lactose and casein protein that help create a rich consistency.

So can you still use almond milk? Yes, but it requires a few extra steps…

Tips for Thickening Soup with Almond Milk

Getting soup to thicken with almond milk takes some technique. Here are my top tips:

  • Simmer it: Bring your soup to a gentle simmer to allow evaporation that concentrates flavors and textures.
  • Mix in flour: For a smooth, creamy thickness, make a flour and almond milk slurry to stir in. More details below.
  • Blend it: For bisques or pureed soups, blend almond milk with cooked vegetables for ideal creaminess.
  • Add protein: Stir in plant-based protein like white beans or lentils, which release starch as they cook.

Out of these options, using a flour slurry is simplest and doesn’t change the soup’s flavor drastically.

Making a Flour and Almond Milk Slurry

A slurry helps soup thicken by suspending starch particles from flour in the liquid. As it simmers, it develops a silky texture. Can We Use Almond Milk for Curry Chicken Pot Pie

To make one:

  • Mix 1-2 tbsps flour with 1 cup almond milk in a bowl
  • Whisk or blend thoroughly to prevent lumps
  • Pour slurry into simmering soup while stirring
  • Cook 5+ minutes until desired thickness is reached

Adding this slurry towards the end of cooking prevents a raw flour taste and helps the soup thicken gradually.

Now let’s look at some of the best soup recipes to try this with!

Best Soup Recipes to Use Almond Milk In

Through extensive testing in my kitchen, I’ve found some soups are better suited than others for thickening with almond milk.

The best candidates have:

  • Longer simmering time
  • Plenty of vegetables, beans, or grains
  • Complementary flavors to almond milk

Based on these criteria, here are my top soup recipe recommendations:

1. Creamy Tomato Soup

This classic is simple with ingredients most people have on hand: onion, garlic, tomato, and basil. Simmering breaks down the veggie fibers while concentrated tomato flavor gives the richness. Thicken soup With Alomnd

Tip: Swirl in pesto or roasted red peppers for bonus flavor.

2. Curried Lentil Soup

Protein-packed lentils plus Indian spices make this soup hugely satisfying. Almond milk matches well with the curry and coconut milk.

Tip: Finish with cilantro and a splash of lemon.

3. Butternut Squash Soup

Naturally thick from blended squash, this soup gains even more luscious texture from almond milk. The sweet squash balances the nutty taste perfectly.

Tip: Top with pumpkin seeds for crunch.

4. Broccoli Cheddar Soup

For a plant-based spin, use almond milk instead of dairy along with blended broccoli and nutritional yeast for a “cheesy” flavor.

Tip: Stir in some roasted broccoli too for texture.

5. Creamy Mushroom Soup

Sautéed mushrooms, onions, garlic, and thyme create an earthy, aromatic base for almond milk to enrich into something special.

Tip: Finish with a touch of sherry or marsala wine.

Thick and Creamy Soup Awaits!

As you can see, with a few tricks almond milk can be used to produce rich, mouthwatering soups and stews. The key is to simmer to concentrate flavors, include starchier vegetables or flour, and pick soups with complementary tastes.

For more vegetarian and vegan recipes, check out my blog or subscribe to my email list! I have over 100 healthy, satisfying meatless dishes to delight your family and friends.

Let me know if you have any other questions about using almond milk in soups and stews! As a seasoned recipe developer, I’m happy to share my expertise.

Troubleshooting Soup Thickened with Almond Milk

When using almond milk to thicken soups, there can be some challenges getting the perfect consistency. Here are some common issues and how to fix them:

Problem: Soup is too thin and watery

  • Solution: Whisk together more flour and almond milk in a slurry and simmer for 5+ minutes until desired thickness is reached. Start with 1 tablespoon extra flour. You can always add more.

Problem: Soup is gluey, gummy, or has an uncooked flour taste

  • Solution: Make sure to whisk flour slurries very smoothly before adding to prevent lumps. Cook soup for longer, allowing extra time for raw flour taste to cook out.

Problem: Soup is clumpy or curdled looking

  • Solution: If you see clumps or curdling rather than smooth creaminess, the soup may have cooked too long causing separation. Try adding another splash of almond milk and either blend soup with an immersion blender if you want it smooth or simply stir if you don’t mind some texture.

Problem: Soup tastes too strongly of almond milk

  • Solution: The almond flavor should mellow and blend nicely with other soup flavors as it simmers. But if it stands out too much, try countering with a pinch more salt, splash of lemon juice or vinegar for brightness, extra herbs, or more seasoning blend.

Top Soup and Stew Recipes with Almond Milk

In addition to the soups already mentioned, here are more of my favorite recipes using almond milk:

Creamy Potato Leek Soup Sautéed onions, potatoes, garlic, and nutrient-rich leeks blended with almond milk for a satisfying, comforting soup.

Broccoli Almond Soup Puréed broccoli and onions gives this a vibrant green color and health dose of fiber, made extra silky from almond milk.

Curried Cauliflower Soup Gently spiced with Indian flavors like cumin, curry powder, and ginger, accented by almond milk’s subtle sweetness.

Butternut Squash Dal Warming mix of blended squash, lentils and Indian spices, finished with almond milk instead of cream for a plant-based take.

Sweet Potato Coconut Stew Chunky vegetables like sweet potato, tomato and kale simmered in aromatic Thai red curry coconut broth enriched with almond milk.

Creamy Chickpea Noodle Soup Protein-packed chickpeas and noodles in an Italian-style broth made just a little indulgent from almond milk swirled in.

Vegetable Pot Pie Stew A cozy vegetable filled stew with onion, carrots, peas, potatoes and parsley, topped with flaky biscuits. Almond milk adds the “cream” element.

Let me know if you try any of these delicious soup and stew recipes using almond milk! I’d be thrilled to hear how it goes or help troubleshoot any recipe issues.

FAQ’s Can You Use Almond Milk to Thicken Soup

Which type of almond milk works best?

Unsweetened almond milk works best as it won’t make savory soups taste sweet. Go for the thicker, creamier variety if available for more thickening power. Shake well before using as the almond milk solids tend to settle.

Is homemade almond milk ok?

Yes, homemade almond milk can work well! Just be sure to blend it very smooth. Any bits of almond solids may cause a gritty texture.

Mixing the Flour Slurry

How much flour should I use?

Start with 1-2 tablespoons flour per cup of almond milk in your slurry, then adjust up if your soup needs more thickening power. Too much can make it gloppy.

What kind of flour is best?

All-purpose white flour helps soups achieve the most smooth, creamy texture. Whole wheat flour contains helpful fiber but may give a slightly grainier result.

Thickening the Soup

When should I add the slurry?

Add slurry towards the end of cooking during the last 5-10 minutes to prevent a starchy, raw taste. This allows it to gently thicken while finishing cooking.

How long should soup simmer after adding slurry?

Give soup a good 5+ minutes of simmering after mixing in the almond milk slurry to reach desired consistency and to eliminate any raw flour taste.

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