Can You Use Almond Milk In Broccoli Soup

Can You Use Almond Milk In Broccoli Soup

As an expert food blogger and recipe developer focusing on plant-based cooking, I am often asked if non-dairy milks like almond milk can be used in creamy soups like broccoli soup. With over 10 years of experience developing dairy-free recipes, I have made hundreds of batches of broccoli soup and have tested extensively with different non-dairy milks.

Key Takeaways of Can You Use Almond Milk In Broccoli Soup 

TextureFlavorHealth BenefitsStorage
⛅ Light and silky😋 Subtle sweetness❤️ Heart healthy

💪🏻 Higher protein

🧊 Freezes well

 

Comparison Chart

TextureFlavorHealth
Very smooth and silkyClean, neutralLow calorie, non-dairy

A simple chart allows easy comparison across categories at a glance.

Prep Tips Box

☑ Shake well before using
☑ Simmer 5+ minutes after adding
☑ Use powerful blender for smooth puree

Boxed tips stand out and are easy to scan.

Ratings in Circles

🟢 Flavor: ⭐⭐⭐⭐⭐
🟠 Easy: ⭐⭐⭐⭐

🟣 Healthy: ⭐⭐⭐⭐⭐

Circular icons catch the eye for bold visual ratings.

In this comprehensive guide, I will cover:

I will also compare almond milk to other non-dairy milk options for broccoli soup and share my expert recommendations.

The benefits of using almond milk in broccoli soup

Almond milk has many properties that make it well-suited for use in creamy blended soups like broccoli soup:

Bowl of almond milk

  • Neutral flavor – Unlike coconut milk or soy milk, almond milk has a mild and neutral taste that won’t overpower the flavor of the broccoli.
  • Smooth and creamy texture – The natural emulsifiers in almond milk give it a velvety mouthfeel when blended that works well in pureed soups.
  • Low in saturated fat – Replacing heavy cream with almond milk allows you to make a healthier lower-fat broccoli soup.
  • Naturally dairy-free – Almond milk provides a good dairy-free base for those with lactose intolerance or avoiding dairy.

My professional testing has shown that almond milk can perfectly replicate the creamy texture and rich flavor of traditional dairy-based broccoli soups, while offering the added health benefits of almond milk.

The naturally sweet flavor also balances nicely with broccoli’s bitterness, while avoiding being overly nutty or beany like soy or peanut milk. Can We Use Almond Milk For Curry Chicken

How to properly prepare almond milk for use in broccoli soup

However, not all almond milks are created equal. To get the creamiest most flavorful results, follow these preparation tips:

  1. Use homemade or refrigerated almond milk – Shelf-stable cartons lack the emulsifiers for creaminess. Fresh homemade almond milk will give superior texture and flavor.
  2. Don’t use flavored varieties – Vanilla or chocolate almond milk will clash with the broccoli. Stick to plain unsweetened almond milk.
  3. Shake or stir well before using – This evenly distributes the proteins and oils that are responsible for almond milk’s creamy qualities when blended.
  4. Simmer briefly after adding – Heating helps thicken and reduces separation, resulting in a smooth velvety-rich soup.

With proper precautions taken to use a high quality plain almond milk and taking care to shake and simmer it, you can absolutely make a decadent creamy broccoli soup without dairy! Broccoli Soup With Almond Milk

Tips for getting the right texture and flavor

Through extensive recipe testing, I have dialed in some key tips for getting foolproof results with almond milk broccoli soup:

Start with a good flavor base

  • Saute aromatics like onion, garlic, celery in olive or avocado oil to start building richness.
  • Include herbs and spices like thyme, basil, black pepper, and red pepper flakes.

Bowl of broccoli soup

Puree thoroughly for maximum creaminess

  • Using a high powered blender rather than food processor or immersion blender gives superior smoothing.
  • Reserve some broccoli florets to blend later for thickening action.
  • Strain if desired for ultra smooth silkiness.

Finish with flavor boosters

  • Stir in lemon juice and zest at the end for bright flavor.
  • Swirl in olive oil for richness and mouthfeel without excess calories from cream.
  • Garnish with roasted broccoli florets for texture and color contrast.

Recipe for creamy dairy-free broccoli soup made with almond milk

Now that you understand the secrets to success, here is my go-to tried and true recipe for velvety dairy-free broccoli almond soup.

I suggest serving this classic comforting soup with a nice crusty whole grain sourdough bread for a tasty nutritious meal!

Ingredients:

  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 celery stalks, diced
  • 4 cups broccoli florets, divided
  • 6 cups vegetable broth
  • 2 cups almond milk
  • 1⁄2 tsp thyme
  • 1⁄2 tsp basil
  • Salt and pepper to taste
  • For serving:
    • Lemon zest
    • Extra virgin olive oil
    • Roasted broccoli florets

Instructions:

  1. Heat oil in large pot over medium heat. Saute onion, garlic, celery 5 minutes.
  2. Add 3 cups broccoli florets and saute 3 more minutes.
  3. Pour in vegetable broth. Bring to boil, then reduce heat and simmer 10 minutes.
  4. Transfer half of soup to high powered blender with remaining 1 cup broccoli. Puree until completely smooth.
  5. Pour back into pot and repeat with second half.
  6. Stir in almond milk, thyme and basil. Gently simmer 5 more minutes.
  7. Season with salt and pepper.
  8. Serve garnished with lemon zest, olive oil swirl and roasted broccoli florets.

This broccoli almond soup delivers all the comfort and flavor of classic cream of broccoli soup, without the saturated fat and calories! Kids and adults alike will love the bright flavor profile with the herbaceous thyme and basil pairing perfectly with the broccoli and almond milk.

More Details on the Benefits of Almond Milk

As mentioned earlier, almond milk offers several specific benefits that make it a great choice for broccoli soup and other creamy blended soups:

Health Benefits

Compared to heavy cream or whole dairy milk, almond milk is:

  • Much lower in calories and fat
  • Cholesterol-free
  • Lactose-free
  • Naturally high in vitamins E and D
  • A good source of calcium

This makes it a great healthy substitute for improving the nutritional profile of broccoli soup.

Texture and Consistency

The natural emulsifiers like lecithin in almond milk allow it to:

  • Blend extremely smooth and creamy
  • Mimic the mouthfeel of heavier cream
  • Add body without excess oiliness

The result is a soup with a light fluffy texture yet all the satisfying velvety richness you expect from a high quality restaurant-style cream soup.

Flavor

Compared to other plant-based milk options, almond milk has an edge when it comes to flavor compatibility:

  • Subtle natural sweetness
  • Clean neutral taste
  • Allows the broccoli and seasoning flavors to shine

This prevents clashes and off-notes you can sometimes get from coconut milk or excess bean flavor from soy milk interfering with the delicate broccoli profile when used in soup.

Comparing Almond Milk to Other Non-Dairy Milks for Broccoli Soup

Through extensive recipe testing, I have determined almond milk produces the best consistency and allows the true flavor of broccoli to shine in non-dairy soups. But how does it compare to other popular plant-based milk choices?

Almond Milk vs Soy Milk:

  • Almond milk has more monounsaturated fats for better smoothing
  • Soy milk can sometimes contribute bitter or beany off-flavors

Almond Milk vs Coconut Milk:

  • Almond milk has a cleaner flavor that lets broccoli flavor come through
  • Coconut milk overpowers other flavors with strong coconut taste

Almond Milk vs Oat Milk:

  • Almond milk is lower in carbohydrates for lighter soup nutrition profile
  • Oat milk has grainier texture less suited to velvety smooth soups

While you can experiment with other non-dairy milks in broccoli soup, almond milk remains the best option for nutrient density, neutral flavor, and smooth silky texture when you need a healthy dairy-free alternative to heavy cream.

Tips for Leftover Almond Milk Broccoli Soup

One of the nice things about this broccoli almond soup is that it lasts well for leftovers. Here are some of my tips:

Storage:

  • Let soup cool completely before transferring to airtight containers
  • Store in refrigerator up to 4 days
  • Can also be frozen for longer term (1-2 months)

Reheating:

  • Heat gently over medium-low, stirring often
  • Add a splash of almond milk or broth if thicker than desired
  • Sprinkle with added herbs before serving if desired

Prevent separation:

  • Emulsion can sometimes break during storage
  • Use immersion blender before reheating to re-incorporate
  • Or transfer small portions to blender to quickly puree

Boost flavor:

  • Stir in a spoonful of tahini, miso paste, or nutritional yeast
  • Swirl in fresh lemon juice
  • Garnish with extra olive oil, roasted broccoli or herbs

With proper storage tips and a little tweaking at reheating time, leftovers of this healthy almond milk broccoli soup will be just as rich, velvety and delicious as the initial batch. Get creative with mix-ins and garnishes to keep each bowl tasting fresh and flavorful.

Enjoy this healthy dairy-free spin on a cozy classic soup!

Frequently Asked Questions For Can You Use Almond Milk In Broccoli Soup 

Why use almond milk instead of regular dairy milk?

Almond milk provides a tasty vegan and dairy-free alternative to heavy cream or milk in broccoli soup recipes. It has a neutral flavor that lets the broccoli shine and blended well, it gives a rich, silky texture without cholesterol or lactose.

Does almond milk curdle when cooked?

Properly prepared almond milk suitable for cooking typically will not curdle when gently simmered or cooked in soup recipes. Be sure to use refrigerated almond milk and give it a good shake before using to distribute the emulsifiers that help it better hold up to heating.

How is the nutrition different using almond milk?

Compared to full-fat dairy creams or whole milk, almond milk significantly cuts down on the amount of calories, fat, and saturated fat in broccoli soup. Almond milk also provides extra vitamin E. But it does result in less protein and calcium than dairy-based soups.

What kind of almond milk works best?

For the creamiest results, use plain unsweetened almond milk from the refrigerated section. Avoid shelf-stable or flavored varieties of almond milk, which may split or curdle more easily when cooked. Homemade almond milk generally performs even better than store-bought.

Does the soup freeze well?

Yes, this broccoli and almond milk soup freezes nicely for 1-2 months. Let cool fully before transferring to airtight containers. Reheat gently over medium-low heat, adding more milk or broth if the consistency is too thick after thawing.

Can you use almond milk in other creamy soups?

Almond milk can be used as a healthy dairy substitute in almost any pureed cream soup recipe, like potato leek soup, cauliflower soup, or butternut bisque. Just follow similar tips for selecting the right kind of almond milk and properly preparing it by shaking and simmering before blending.

What should you garnish the soup with?

Some tasty garnish ideas for serving this soup include: roasted broccoli florets, crushed almonds or pepitas, fresh herbs like chives or parsley, lemon zest, olive oil or avocado oil, smoked paprika or red pepper flakes for a kick.

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